Ana - to hovorí za všetko..

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Stravovanie

Menej ako 100 kcal

8 oz latte with skim milk, 89 calories.

* 1/4 of a bagel with 2 tsp jelly or honey, 95 calories.

* 8 oz chai tea with a splash of skim milk, 90 cal.

* 1/2 of a toasted English muffin with 1/4 cup sliced banana, 99 calories.

* 8 oz steamed milk with cinnamon, 95 calories.

* 2 Graham crackers and 1/2 cup strawberries, 82 calories.

* 1 orange with a slice of low-fat mozzarella cheese, 99 calories.

* 1 mini blueberry muffin and 1/4 cup low-fat yogurt, 95 calories.

* 2 mini rice cakes with 2 tsp. peanut butter, 79 calories.

* 1/4 cup low-fat cottage cheese with 1 tsp raisins, 85 calories.

* 1/2 of a sports nutrition bar, 90 calories.

* 3 Hershey's kisses, 78 calories.

* 10 baked tortilla chips with 1/4 cup salsa, 95 calories.

* 1/2 of an apple with 1 tsp peanut butter, 95 calories.

* 1/2 of a bag of roasted nuts, 85 calories.

* 25 thin pretzel sticks and 1 cup tomato juice, 89 calories.

* 1 ½ oz of lean roast beef, 90 calories.

* 1/2 of a small avocado, 80 calories.

* 1 string cheese with 2 wheat thins, 97 calories.

* 8 baby carrots and 1 tbsp. hummus, 80 calories.

* 1/2 cup non-fat yogurt with a Graham cracker, 80 calories.

* 10 dried apricot halves, 83 calories.

* 1/2 of an English muffin with 1 tsp butter or margarine, 99 calories.

* 1 apple or pear, 82 calories.

* 1 sliced hard boiled egg on a rye crisp cracker, 99 calories.

* 1 slice of turkey or ham luncheon meat on a rye crisp cracker, 99 calories.

* 8 oz skim milk, 89 calories.

* 3/4 cup dry, ready to eat cereal with 1 tsp. raisins, 95 calories.

* 12 raw almonds, 80 calories.

* 5 1/2 oz V8 juice with 1 slice American single fat free cheese, 60 calories.

* 1/3 cup low-fat frozen yogurt, 75 calories.

* two 4 oz Jell-0 sugar free low-cal snacks, 20 calories.

* 1/2 cup low-fat cottage cheese, 80 calories.

* 3/4 cup unsweetened applesauce, 80 calories.

* 1 cup steamed skim milk, 80 calories.

* 2 large Graham crackers with 1 tsp of peanut butter, 91 calories.

* 4 oz ready to eat pudding made with skim milk, 99 calories.

* 2 cups plain popcorn sprinkled with 2 tbsp parmesan cheese, 99 calories.

* 1/3 cup ready to eat cereal with 1/2 cup skim milk, 90 calories.

* 1/2 of a pita bread, 1/4 cup tuna (water-packed) and 1 tsp low-fat mayo, 95 calories.

* 5 mini vanilla wafers and 4 oz sugar free pudding, 99 calories.

* 1/4 cup chocolate sorbet and 1/2 cup strawberries, 81 calories.

* 1 1/2 cups, light microwave popcorn, 50 calories.

* 3 gingersnaps and 1/4 plain non-fat yogurt, 99 calories.

* 1 low sugar frozen fruit ice pop, 40 calories.

* 1 rice cake and 1/4 cup low-fat cottage cheese, 89 calories.

* 1 pudding pop, 80 calories.

* 1/2 slice of raisin toast with 1/4 cup ricotta cheese, 90 calories.

* 3 large Graham crackers, 90 calories.

* 6 oz frozen orange juice eaten as sorbet, 90 calories.

* 1 small boiled potato topped with salsa, 83 calories.

* 1 slice pumpernickel bread with 1 tbs fat-free cream cheese, 95 calories.

* 2 cups air-popped popcorn, 60 calories

* For flavour, add 1 tbs Parmesan cheese, 23 calories.

* ½ apple with caramel dip, 80 calories

* 27 frozen grapes, 97 calories.

* ½ 1.6 oz box of Junior Mints, 90 calories.

* 10 dried apricots, halves, 83 calories.

* 2 slices of low-fat cheese, 60 calories.

* 1 dill pickle spear, 4 calories.

* ½ cup frozen carrots with 1 tbs brown sugar, 65 calories.

* Hummus and a small pita, 99 calories.

* 1 bowl of instant oatmeal, 99 calories.

* 1 sliced bell pepper with 2 tbs fat-free ranch dressing, 70 calories.

* 1 oz of fat-free pretzels, 99 calories.

* 1 cup strawberries, topped with Cool Whip, 58 calories.

* 1 rice cake, 35 calories.

* 1 cup minestrone sup, 85 calories.

* 10 mini marshmallows, 25 calories.

* 1 slice raisin bread spread with 2 tsp light cream cheese, 85 calories.

* 1 frozen fruit bar, 70 calories.

* 1 non-fat blueberry yogurt, 50 calories.

* 10 cucumber slices topped with triangles of ½ oz mozzarella cheese, 48 calories.
Poslední komentáře
04.05.2009 19:06:48: len sa tak pytam ze ci sme na slovensku alebo nie..:/